Workouts

30 min HIIT Ride
Cody Rigsby
Wednesday 5/17/23 @ 10:58 AM
Difficulty: 7.65 / 10
112kj
68rpm
35%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/4/23 @ 10:45 AM
Difficulty: 7.74 / 10
112kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/1/23 @ 11:26 AM
Difficulty: 3.35 / 10
 
30 min HIIT Ride
Cody Rigsby
Monday 5/1/23 @ 10:53 AM
Difficulty: 7.65 / 10
112kj
69rpm
33%
12mph
30 min HIIT Ride
Christine D'Ercole
Thursday 4/27/23 @ 11:24 AM
Difficulty: 7.72 / 10
104kj
74rpm
31%
12mph
30 min 90s Ride
Emma Lovewell
Tuesday 4/25/23 @ 11:0 AM
Difficulty: 7.54 / 10
105kj
73rpm
32%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:59 AM
Difficulty: 6.86 / 10
139kj
74rpm
30%
12mph
30 min HIIT Ride
Christine D'Ercole
Monday 4/10/23 @ 11:31 AM
Difficulty: 7.64 / 10
95kj
77rpm
30%
12mph
20 min Reset
Denis Morton
Friday 1/13/23 @ 12:49 AM
Difficulty: 0 / 10
 
30 min Reset
Denis Morton
Friday 1/13/23 @ 12:16 AM
Difficulty: 7.15 / 10
64kj
68rpm
27%
10mph