Shake and Bake

Workouts

Sunday 9/12/21 @ 4:45 PM
✅
73kj
70rpm
46%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 11:27 AM
48kj
71rpm
38%
14mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Monday 1/4/21 @ 9:39 PM
✅
80kj
76rpm
49%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 4:52 PM
44kj
68rpm
38%
14mph
Monday 1/4/21 @ 9:14 PM
✅
87kj
71rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Monday 12/7/20 @ 5:4 PM
67kj
67rpm
46%
17mph
Monday 1/4/21 @ 9:4 PM
✅
73kj
81rpm
46%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:17 PM
47kj
78rpm
36%
15mph
Thursday 12/24/20 @ 2:10 PM
✅
105kj
73rpm
57%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:5 AM
44kj
74rpm
36%
14mph
Tuesday 11/3/20 @ 4:14 PM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 12/12/20 @ 5:29 PM
✅
48kj
78rpm
35%
15mph
Sunday 8/23/20 @ 8:36 PM
✅
112kj
77rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 12/30/19 @ 1:45 AM
96kj
76rpm
37%
15mph
Saturday 8/22/20 @ 9:21 AM
✅
75kj
78rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 10:37 AM
70kj
78rpm
35%
14mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Sunday 9/12/21
48 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 2/8/21
219 kj
Friday 3/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 1/4/21
44 kj
Monday 12/7/20
10 min Climb Ride
Ben Alldis
✅ 87 kj
Monday 1/4/21
67 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Monday 1/4/21
47 kj
Saturday 12/12/20
10 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Thursday 12/24/20
44 kj
Friday 12/11/20
10 min Low Impact Ride
Denis Morton
36 kj
Tuesday 11/3/20
✅ 48 kj
Saturday 12/12/20
20 min Beginner Ride
Cody Rigsby
✅ 112 kj
Sunday 8/23/20
96 kj
Monday 12/30/19
15 min Pop Ride
Cody Rigsby
✅ 75 kj
Saturday 8/22/20
70 kj
Thursday 8/20/20