Shake and Bake

Workouts

Monday 4/5/21 @ 2:17 PM
132kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 6:26 PM
✅
143kj
85rpm
33%
14mph
Saturday 4/17/21 @ 2:26 PM
125kj
76rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/20/21 @ 8:0 PM
✅
134kj
77rpm
35%
14mph
Saturday 4/24/21 @ 9:42 AM
✅
142kj
75rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:49 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 1:50 PM
97kj
55rpm
31%
10mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:50 PM
✅
139kj
78rpm
36%
14mph
Saturday 9/12/20 @ 6:47 PM
177kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Saturday 10/10/20 @ 1:36 PM
✅
177kj
78rpm
40%
16mph
Wednesday 9/16/20 @ 10:8 PM
✅
115kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 5:30 PM
107kj
78rpm
38%
15mph
Saturday 8/22/20 @ 5:54 AM
✅
111kj
83rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 2:48 PM
105kj
86rpm
34%
15mph
Friday 7/31/20 @ 10:55 PM
94kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/12/20 @ 8:38 PM
✅
115kj
84rpm
37%
16mph
Sunday 5/31/20 @ 8:57 PM
1kj
34rpm
7%
3mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
151kj
87rpm
34%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
132 kj
Monday 4/5/21
✅ 143 kj
Sunday 5/23/21
30 min Advanced Beginner Ride
Christine D'Ercole
125 kj
Saturday 4/17/21
✅ 134 kj
Thursday 5/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Saturday 4/24/21
kj
Sunday 3/21/21
30 min Advanced Beginner Ride
Christine D'Ercole
97 kj
Monday 4/12/21
✅ 139 kj
Sunday 3/21/21
30 min Together We Ride
Robin Arzón
177 kj
Saturday 9/12/20
✅ 177 kj
Saturday 10/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Wednesday 9/16/20
107 kj
Monday 9/21/20
20 min 90s Ride
Cody Rigsby
✅ 111 kj
Saturday 8/22/20
105 kj
Sunday 8/30/20
20 min Low Impact Ride
Alex Toussaint
94 kj
Friday 7/31/20
✅ 115 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
1 kj
Sunday 5/31/20
✅ 151 kj
Sunday 5/31/20