Shake and Bake

Workouts

Saturday 3/25/23 @ 12:36 PM
33kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/10/23 @ 2:53 PM
✅
38kj
78rpm
32%
13mph
Tuesday 3/21/23 @ 11:27 AM
30kj
85rpm
27%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 8:4 PM
✅
41kj
77rpm
34%
14mph
Wednesday 7/14/21 @ 2:21 AM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 11/10/21 @ 12:0 PM
50kj
81rpm
35%
15mph
Wednesday 5/12/21 @ 1:30 AM
186kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 1:4 PM
✅
187kj
74rpm
41%
16mph
Friday 4/23/21 @ 9:49 AM
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:48 AM
✅
274kj
81rpm
45%
19mph
Monday 2/15/21 @ 3:36 AM
148kj
67rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 12/27/20 @ 5:29 PM
✅
229kj
67rpm
48%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
33 kj
Saturday 3/25/23
✅ 38 kj
Friday 3/10/23
Extra 10: Low Impact Ride
Emma Lovewell
30 kj
Tuesday 3/21/23
✅ 41 kj
Tuesday 11/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Wednesday 7/14/21
50 kj
Wednesday 11/10/21
30 min Low Impact Ride
Christine D'Ercole
186 kj
Wednesday 5/12/21
✅ 187 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
181 kj
Friday 4/23/21
✅ 274 kj
Tuesday 4/20/21
30 min World Mental Health Day Ride
Kendall Toole
148 kj
Monday 2/15/21
✅ 229 kj
Sunday 12/27/20