Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 2:13 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 1/19/24 @ 11:3 PM
Difficulty: 2.5 / 10
 
5 min Cool Down Walk
Jess Sims
Thursday 1/18/24 @ 7:59 PM
Difficulty: 4 / 10
 
20 min Pop Walk
Jess Sims
Thursday 1/18/24 @ 7:39 PM
Difficulty: 6.17 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 1/18/24 @ 7:6 PM
Difficulty: 6.97 / 10
 
15 min Maren Morris Walk
Selena Samuela
Wednesday 1/17/24 @ 4:6 PM
Difficulty: 5.39 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/16/24 @ 11:24 PM
Difficulty: 6.59 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/16/24 @ 10:51 PM
Difficulty: 7.67 / 10
 
Extra 10: Hike
Jermaine Johnson
Tuesday 1/16/24 @ 9:39 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/16/24 @ 8:30 PM
Difficulty: 0 / 10