Shake and Bake

Workouts

Thursday 6/3/21 @ 8:48 AM
✅
166kj
73rpm
40%
15mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 4/27/23 @ 10:32 AM
122kj
72rpm
39%
15mph
Saturday 3/25/23 @ 12:36 PM
33kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 12:1 PM
✅
71kj
74rpm
43%
17mph
Wednesday 9/9/20 @ 3:6 AM
85kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 7:22 PM
✅
100kj
75rpm
38%
15mph
Monday 9/7/20 @ 7:41 PM
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:24 PM
✅
111kj
76rpm
44%
17mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
✅ 166 kj
Thursday 6/3/21
122 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Cody Rigsby
33 kj
Saturday 3/25/23
✅ 71 kj
Tuesday 3/14/23
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Wednesday 9/9/20
✅ 100 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 9/7/20
✅ 111 kj
Tuesday 1/5/21