Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:6 AM
✅
85kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Tuesday 9/15/20 @ 9:54 PM
✅
107kj
85rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:4 AM
69kj
68rpm
35%
13mph
Wednesday 8/12/20 @ 8:48 PM
15kj
37rpm
18%
4mph
20 min Beginner Ride
Robin Arzón
Wednesday 9/30/20 @ 1:59 AM
✅
78kj
75rpm
33%
13mph
Monday 6/8/20 @ 7:46 PM
✅
77kj
79rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 9/13/20 @ 6:16 PM
56kj
71rpm
28%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 85 kj
Wednesday 9/9/20
77 kj
Thursday 1/14/21
20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Tuesday 9/15/20
69 kj
Wednesday 11/4/20
20 min Beginner Ride
Robin Arzón
15 kj
Wednesday 8/12/20
✅ 78 kj
Wednesday 9/30/20
20 min Beginner Ride
Alex Toussaint
✅ 77 kj
Monday 6/8/20
56 kj
Sunday 9/13/20