Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 8:2 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/3/24 @ 3:50 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/3/24 @ 3:45 AM
Difficulty: 3.65 / 10
10kj
60rpm
30%
10mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:29 AM
Difficulty: 6.16 / 10
54kj
58rpm
39%
13mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 3:15 AM
Difficulty: 4.36 / 10
13kj
74rpm
27%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/1/24 @ 11:37 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/1/24 @ 11:32 PM
Difficulty: 4.04 / 10
17kj
59rpm
37%
12mph
15 min Hip Hop Ride
Denis Morton
Monday 1/1/24 @ 11:15 PM
Difficulty: 6.79 / 10
49kj
67rpm
33%
12mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/1/24 @ 11:9 PM
Difficulty: 4.55 / 10
17kj
69rpm
33%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 10:57 PM
Difficulty: 0 / 10