Shake and Bake

Workouts

Monday 3/7/22 @ 10:1 PM
144kj
80rpm
42%
17mph
20 min EDM Ride
Emma Lovewell
Saturday 3/26/22 @ 9:11 PM
✅
153kj
78rpm
43%
17mph
Friday 7/30/21 @ 2:10 PM
3kj
95rpm
30%
15mph
20 min EDM Ride
Emma Lovewell
Thursday 7/22/21 @ 9:13 PM
✅
184kj
76rpm
48%
19mph
Wednesday 1/20/21 @ 8:7 PM
140kj
73rpm
44%
17mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 10:54 PM
✅
186kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 11:26 PM
202kj
84rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:36 PM
✅
262kj
85rpm
44%
19mph

Workouts

20 min EDM Ride
Emma Lovewell
144 kj
Monday 3/7/22
✅ 153 kj
Saturday 3/26/22
20 min EDM Ride
Emma Lovewell
3 kj
Friday 7/30/21
✅ 184 kj
Thursday 7/22/21
20 min EDM Ride
Kendall Toole
140 kj
Wednesday 1/20/21
✅ 186 kj
Thursday 1/21/21
30 min Hamilton Ride
Robin Arzón
202 kj
Wednesday 10/14/20
✅ 262 kj
Thursday 10/15/20