Workouts
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 11/16/24 @ 5:8 PM
Difficulty: 4.43 / 10
20 min Glutes & Legs Strength
Adrian Williams
Friday 11/15/24 @ 10:37 PM
Difficulty: 7.17 / 10
179kj
80rpm
38%
16mph
10 min Focus Flow: For Runners
Kristin McGee
Sunday 11/10/24 @ 6:59 PM
Difficulty: 4.36 / 10
30 min Full Body Strength
Selena Samuela
Saturday 11/9/24 @ 11:18 PM
Difficulty: 6.61 / 10