Shake and Bake
Workouts
Thursday 11/9/23 @ 11:9 PM
129kj
78rpm
41%
17mph
Friday 12/1/23 @ 11:55 PM
✅
173kj
80rpm
45%
19mph
Monday 11/14/22 @ 10:0 PM
211kj
73rpm
44%
17mph
Sunday 11/13/22 @ 2:29 PM
✅
280kj
78rpm
48%
19mph
Tuesday 12/7/21 @ 11:25 PM
141kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 10:19 PM
✅
188kj
85rpm
45%
19mph
Wednesday 1/12/22 @ 7:6 PM
323kj
78rpm
43%
17mph
Tuesday 1/11/22 @ 11:4 PM
✅
446kj
79rpm
48%
20mph
Thursday 11/25/21 @ 5:18 PM
277kj
83rpm
38%
16mph
Friday 11/27/20 @ 5:54 PM
✅
355kj
84rpm
42%
18mph
Monday 11/1/21 @ 10:49 PM
85kj
79rpm
38%
16mph
Monday 6/14/21 @ 3:7 PM
✅
150kj
84rpm
47%
20mph
Monday 8/23/21 @ 5:7 PM
145kj
79rpm
43%
17mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Tuesday 7/13/21 @ 9:24 PM
215kj
84rpm
40%
17mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Tuesday 3/23/21 @ 8:29 PM
204kj
80rpm
41%
17mph
Sunday 3/21/21 @ 1:51 PM
✅
282kj
81rpm
47%
19mph
Wednesday 12/30/20 @ 8:36 PM
210kj
81rpm
41%
17mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Workouts
211
kj
Monday 11/14/22
323
kj
Wednesday 1/12/22
145
kj
Monday 8/23/21
215
kj
Tuesday 7/13/21
204
kj
Tuesday 3/23/21
210
kj
Wednesday 12/30/20