lrogue
Boston
Total Rides: 395

Following

lrogue
Boston
Total Rides: 395

Following

Workouts

10 min Arms & Light Weights
Hannah Frankson
Saturday 12/21/24 @ 7:56 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/21/24 @ 6:19 PM
Difficulty: 3.2 / 10
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Saturday 12/21/24 @ 5:22 PM
Difficulty: NaN / 10
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410kj
76rpm
44%
18mph
10 min Arms & Light Weights
Jess King
Friday 12/20/24 @ 9:47 PM
Difficulty: 6.59 / 10
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20 min Core Strength
Jermaine Johnson
Friday 12/20/24 @ 9:18 PM
Difficulty: 6.93 / 10
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15 min Core Strength
Selena Samuela
Thursday 12/19/24 @ 7:30 PM
Difficulty: 5.5 / 10
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30 min Holiday Full Body Strength
Andy Speer
Thursday 12/19/24 @ 6:50 PM
Difficulty: 7.18 / 10
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10 min Core Strength
Ben Alldis
Wednesday 12/18/24 @ 6:13 PM
Difficulty: 6.41 / 10
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5 min Post-Run Stretch
Jon Hosking
Tuesday 12/17/24 @ 5:43 PM
Difficulty: 3.04 / 10
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20 min Pop Barre: Lower Body
Ally Love
Tuesday 12/17/24 @ 3:57 PM
Difficulty: 6.35 / 10
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