lrogue
Boston
Total Rides: 405

Following

lrogue
Boston
Total Rides: 405

Following

Workouts

10 min Hanukkah Arms & Light Weights
Bradley Rose
Tuesday 1/14/25 @ 3:16 AM
Difficulty: 7 / 10
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Monday 1/13/25 @ 11:0 PM
Difficulty: NaN / 10
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275kj
70rpm
43%
17mph
Monday 1/13/25 @ 10:22 PM
Difficulty: NaN / 10
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220kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/13/25 @ 1:8 AM
Difficulty: 3.18 / 10
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Sunday 1/12/25 @ 11:48 PM
Difficulty: NaN / 10
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25kj
86rpm
40%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/11/25 @ 8:11 PM
Difficulty: 0 / 10
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10 min Listening Party: Chest & Back
Callie Gullickson
Saturday 1/11/25 @ 7:55 PM
Difficulty: 6 / 10
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15 min Core Strength
Olivia Amato
Saturday 1/11/25 @ 7:33 PM
Difficulty: 7.8 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Saturday 1/11/25 @ 6:56 PM
Difficulty: 8.03 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 1/10/25 @ 9:59 PM
Difficulty: 3.13 / 10
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