Workouts

5 min Post-Run Stretch
Olivia Amato
Friday 11/15/24 @ 9:45 PM
Difficulty: 2.98 / 10
 
30 min Full Body Strength
Andy Speer
Friday 11/15/24 @ 9:9 PM
Difficulty: 7.02 / 10
 
15 min Barre
Hannah Corbin
Friday 11/15/24 @ 7:33 PM
Difficulty: 8 / 10
 
10 min Barre: Glutes & Legs
Hannah Corbin
Friday 11/15/24 @ 12:4 AM
Difficulty: 6.01 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/13/24 @ 6:51 PM
Difficulty: 4.15 / 10
 
45 min Full Body Strength
Ben Alldis
Wednesday 11/13/24 @ 6:5 PM
Difficulty: 7.87 / 10
 
15 min Core Strength
Emma Lovewell
Monday 11/11/24 @ 11:13 PM
Difficulty: 6.7 / 10
 
20 min Tropical House Full Body Strength
Ben Alldis
Monday 11/11/24 @ 10:47 PM
Difficulty: 7.06 / 10
 
30 min Strength for Runners
Matt Wilpers
Sunday 11/10/24 @ 7:38 PM
Difficulty: 6.79 / 10
 
10 min Arms & Light Weights
Ben Alldis
Sunday 11/10/24 @ 3:39 AM
Difficulty: 5.2 / 10