Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:37 AM
220kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 9:52 AM
✅
235kj
87rpm
44%
19mph
Thursday 1/14/21 @ 10:25 PM
226kj
76rpm
44%
18mph
30 min Tiësto Ride
Matt Wilpers
Sunday 6/20/21 @ 9:58 AM
✅
324kj
74rpm
52%
20mph
Wednesday 3/3/21 @ 11:40 PM
227kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 11:1 AM
✅
318kj
78rpm
50%
20mph
Tuesday 12/1/20 @ 11:15 PM
256kj
84rpm
43%
18mph
30 min HIIT Ride
Olivia Amato
Monday 1/11/21 @ 11:0 AM
✅
347kj
73rpm
54%
20mph
Thursday 7/2/20 @ 9:28 PM
205kj
74rpm
52%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 12:24 PM
✅
241kj
72rpm
56%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 10/19/21
✅ 235 kj
Wednesday 10/13/21
30 min Tiësto Ride
Matt Wilpers
226 kj
Thursday 1/14/21
✅ 324 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Wednesday 3/3/21
✅ 318 kj
Saturday 2/13/21
30 min HIIT Ride
Olivia Amato
256 kj
Tuesday 12/1/20
✅ 347 kj
Monday 1/11/21
20 min Peloton All-Star Ride
Alex Toussaint
205 kj
Thursday 7/2/20
✅ 241 kj
Monday 6/1/20