Workouts

20 min Full Body Strength
Adrian Williams
Sunday 1/21/24 @ 2:43 PM
Difficulty: 6.72 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Sunday 1/21/24 @ 2:34 PM
Difficulty: 2.96 / 10
 
30 min Progression Run
Becs Gentry
Sunday 1/21/24 @ 1:58 PM
Difficulty: 0 / 10
 
10 min Warm Up Run
Adrian Williams
Sunday 1/21/24 @ 1:48 PM
Difficulty: 4.37 / 10
 
Saturday 1/20/24 @ 2:1 PM
Difficulty: NaN / 10
618kj
0rpm
0%
0mph
Thursday 1/18/24 @ 7:54 PM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Robin Arzón
Wednesday 1/17/24 @ 1:10 PM
Difficulty: 7.66 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 7:49 PM
Difficulty: 0 / 10
286kj
78rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 4:2 PM
Difficulty: 5.45 / 10
 
45 min Pop Run
Susie Chan
Monday 1/15/24 @ 3:15 PM
Difficulty: 7.1 / 10