Shake and Bake
Workouts
Wednesday 3/5/25 @ 8:18 PM
✅
356kj
77rpm
64%
24mph
Friday 11/15/24 @ 8:53 PM
201kj
64rpm
56%
20mph
Thursday 8/3/23 @ 6:40 PM
✅
432kj
74rpm
61%
23mph
Sunday 2/25/24 @ 2:14 PM
381kj
65rpm
62%
22mph
Wednesday 1/10/24 @ 4:23 PM
✅
740kj
69rpm
67%
24mph
Sunday 11/19/23 @ 3:52 PM
600kj
66rpm
61%
22mph
Wednesday 4/12/23 @ 4:30 PM
✅
361kj
72rpm
52%
21mph
Saturday 4/1/23 @ 2:18 PM
300kj
80rpm
47%
20mph
Thursday 1/5/23 @ 3:6 PM
✅
141kj
63rpm
69%
23mph
Wednesday 11/9/22 @ 10:16 PM
134kj
60rpm
66%
22mph
Thursday 6/3/21 @ 10:20 PM
✅
630kj
58rpm
90%
26mph
Monday 5/24/21 @ 11:28 PM
446kj
68rpm
63%
23mph
Thursday 1/21/21 @ 1:16 AM
✅
101kj
90rpm
44%
20mph
Sunday 1/10/21 @ 6:11 PM
90kj
71rpm
50%
19mph
Thursday 9/3/20 @ 5:17 PM
✅
504kj
68rpm
71%
24mph
Wednesday 9/2/20 @ 9:18 PM
413kj
68rpm
60%
22mph
Thursday 7/30/20 @ 2:45 PM
✅
302kj
69rpm
66%
23mph
Friday 7/31/20 @ 7:53 PM
296kj
70rpm
61%
23mph
Sunday 5/17/20 @ 6:45 PM
✅
296kj
66rpm
76%
25mph
Friday 10/4/19 @ 9:24 PM
211kj
69rpm
60%
22mph
Workouts
600
kj
Sunday 11/19/23
300
kj
Saturday 4/1/23