Workouts

5 min Cool Down Ride
Ally Love
Sunday 1/12/25 @ 4:59 PM
Difficulty: 3.62 / 10
28kj
67rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/12/25 @ 4:13 PM
Difficulty: 7.95 / 10
543kj
66rpm
58%
21mph
5 min Cool Down Ride
Hannah Corbin
Saturday 1/11/25 @ 10:11 PM
Difficulty: 3.94 / 10
33kj
69rpm
44%
17mph
20 min FTP Test Ride
Charlotte Weidenbach
Saturday 1/11/25 @ 9:49 PM
Difficulty: 8.03 / 10
257kj
66rpm
60%
22mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 1/11/25 @ 9:43 PM
Difficulty: 4.24 / 10
36kj
70rpm
45%
18mph
5 min Cool Down Ride
Camila Ramón
Friday 1/10/25 @ 9:39 PM
Difficulty: 4.16 / 10
35kj
66rpm
46%
17mph
15 min FTP Warm Up Ride
Charlotte Weidenbach
Friday 1/10/25 @ 9:22 PM
Difficulty: 5.15 / 10
170kj
64rpm
58%
21mph
20 min Beginner Ride
Hannah Corbin
Sunday 1/5/25 @ 3:38 PM
Difficulty: 5.25 / 10
171kj
67rpm
49%
19mph
20 min Recovery Ride
Mayla Wedekind
Sunday 1/5/25 @ 3:17 PM
Difficulty: 4.36 / 10
136kj
69rpm
45%
17mph
5 min Cool Down Ride
Charlotte Weidenbach
Saturday 1/4/25 @ 8:35 PM
Difficulty: 3.59 / 10
42kj
70rpm
47%
18mph