Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:58 PM
353kj
74rpm
53%
21mph
Tuesday 5/2/23 @ 4:25 PM
✅
537kj
44rpm
99%
25mph
Friday 3/17/23 @ 3:0 PM
285kj
75rpm
57%
22mph
Friday 3/17/23 @ 7:49 PM
✅
377kj
44rpm
100%
25mph
Tuesday 11/22/22 @ 8:2 PM
413kj
69rpm
59%
22mph
Tuesday 11/22/22 @ 7:42 PM
✅
507kj
42rpm
100%
24mph
Sunday 4/17/22 @ 4:14 PM
✅
599kj
81rpm
63%
26mph
Sunday 4/17/22 @ 7:20 PM
504kj
42rpm
100%
24mph
Friday 4/15/22 @ 4:58 PM
404kj
83rpm
52%
22mph
Friday 4/15/22 @ 8:43 PM
✅
494kj
41rpm
100%
24mph
Saturday 2/12/22 @ 8:59 PM
✅
376kj
72rpm
66%
25mph
Sunday 4/3/22 @ 3:33 PM
371kj
44rpm
100%
25mph
Saturday 1/22/22 @ 9:36 PM
283kj
65rpm
62%
22mph
Monday 7/19/21 @ 4:34 PM
✅
342kj
42rpm
100%
24mph
Tuesday 9/7/21 @ 11:58 AM
263kj
72rpm
65%
24mph
Wednesday 9/8/21 @ 6:44 PM
✅
314kj
47rpm
100%
26mph
Wednesday 6/30/21 @ 1:44 PM
229kj
82rpm
54%
23mph
Saturday 7/3/21 @ 8:44 PM
✅
277kj
44rpm
100%
25mph
Monday 2/1/21 @ 6:49 PM
116kj
77rpm
42%
17mph
Friday 1/22/21 @ 3:21 PM
✅
302kj
46rpm
100%
26mph