jrodgers11
Puerto Rico
Total Rides: 349

Following

jrodgers11
Puerto Rico
Total Rides: 349

Following


Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/26/24 @ 8:43 PM
Difficulty: 7.33 / 10
 
Extra 10: Climb Ride
Ben Alldis
Tuesday 11/26/24 @ 8:32 PM
Difficulty: 7.48 / 10
110kj
64rpm
58%
20mph
Flash 15
Jess Sims
Tuesday 11/26/24 @ 8:15 PM
Difficulty: 7.05 / 10
 
15 min HIIT Ride
Ben Alldis
Tuesday 11/26/24 @ 8:0 PM
Difficulty: 7.76 / 10
201kj
77rpm
54%
22mph
30 min Upper Body Strength
Andy Speer
Monday 11/25/24 @ 6:21 PM
Difficulty: 7.98 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 11/25/24 @ 5:59 PM
Difficulty: 8.32 / 10
218kj
65rpm
56%
20mph
20 min Upper Body Strength
Adrian Williams
Thursday 11/21/24 @ 3:51 PM
Difficulty: 7.64 / 10
 
20 min HIIT Ride
Leanne Hainsby
Thursday 11/21/24 @ 3:30 PM
Difficulty: 7.58 / 10
244kj
77rpm
52%
21mph
30 min Upper Body Strength
Adrian Williams
Wednesday 11/20/24 @ 9:16 PM
Difficulty: 7.82 / 10
 
15 min HIIT Ride
Ben Alldis
Wednesday 11/20/24 @ 8:59 PM
Difficulty: 0 / 10
186kj
71rpm
56%
21mph