Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/26/24 @ 8:43 PM
Difficulty: 7.33 / 10
110kj
64rpm
58%
20mph
201kj
77rpm
54%
22mph
218kj
65rpm
56%
20mph
20 min Upper Body Strength
Adrian Williams
Thursday 11/21/24 @ 3:51 PM
Difficulty: 7.64 / 10
244kj
77rpm
52%
21mph
30 min Upper Body Strength
Adrian Williams
Wednesday 11/20/24 @ 9:16 PM
Difficulty: 7.82 / 10
186kj
71rpm
56%
21mph