jrodgers11
Puerto Rico
Total Rides: 350

Following

jrodgers11
Puerto Rico
Total Rides: 350

Following

Workouts

30 min Top 50 Music Upper Body: #30-21
Rebecca Kennedy
Monday 1/13/25 @ 6:54 PM
Difficulty: 7.42 / 10
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30 min Tabata Ride
Ally Love
Monday 1/13/25 @ 6:22 PM
Difficulty: 0 / 10
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308kj
80rpm
46%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/26/24 @ 8:43 PM
Difficulty: 7.33 / 10
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Extra 10: Climb Ride
Ben Alldis
Tuesday 11/26/24 @ 8:32 PM
Difficulty: 7.48 / 10
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110kj
64rpm
58%
20mph
Flash 15
Jess Sims
Tuesday 11/26/24 @ 8:15 PM
Difficulty: 7.05 / 10
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15 min HIIT Ride
Ben Alldis
Tuesday 11/26/24 @ 8:0 PM
Difficulty: 7.76 / 10
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201kj
77rpm
54%
22mph
30 min Upper Body Strength
Andy Speer
Monday 11/25/24 @ 6:21 PM
Difficulty: 7.98 / 10
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20 min HIIT Ride
Olivia Amato
Monday 11/25/24 @ 5:59 PM
Difficulty: 8.32 / 10
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218kj
65rpm
56%
20mph
20 min Upper Body Strength
Adrian Williams
Thursday 11/21/24 @ 3:51 PM
Difficulty: 7.64 / 10
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20 min HIIT Ride
Leanne Hainsby
Thursday 11/21/24 @ 3:30 PM
Difficulty: 7.58 / 10
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244kj
77rpm
52%
21mph