Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 4/23/25 @ 8:29 PM
Difficulty: 3.37 / 10
3kj
71rpm
100%
34mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 4/23/25 @ 7:36 PM
Difficulty: 8.07 / 10
750kj
42rpm
100%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/16/25 @ 8:29 PM
Difficulty: 7.65 / 10
451kj
39rpm
100%
23mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/15/25 @ 8:57 PM
Difficulty: 6.42 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/15/25 @ 8:10 PM
Difficulty: 0 / 10
581kj
36rpm
100%
21mph
5 min Cool Down Ride
Hannah Corbin
Saturday 4/12/25 @ 3:47 PM
Difficulty: 3.77 / 10
17kj
34rpm
57%
13mph
45 min HIIT & Hills RIde
Emma Lovewell
Saturday 4/12/25 @ 2:59 PM
Difficulty: 8.32 / 10
746kj
41rpm
100%
24mph
30 min 2000s Ride
Emma Lovewell
Monday 4/7/25 @ 7:7 PM
Difficulty: 7.77 / 10
510kj
42rpm
100%
24mph
30 min 2000s Ride
Emma Lovewell
Friday 3/28/25 @ 9:48 PM
Difficulty: 7.77 / 10
540kj
44rpm
100%
25mph
20 min Climb Ride
Emma Lovewell
Thursday 3/20/25 @ 5:53 PM
Difficulty: 8.12 / 10
363kj
44rpm
100%
25mph