Shake and Bake

Workouts

Friday 5/6/22 @ 4:16 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Tuesday 5/17/22 @ 11:47 AM
✅
181kj
68rpm
43%
16mph
Tuesday 5/3/22 @ 4:59 PM
✅
491kj
68rpm
65%
24mph
30 min Pop Ride
Kendall Toole
Wednesday 5/4/22 @ 6:32 PM
161kj
66rpm
43%
15mph
Tuesday 3/29/22 @ 12:16 PM
✅
598kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/16/22 @ 12:46 PM
322kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 1:12 PM
✅
292kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/4/21 @ 1:59 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 6:56 PM
✅
917kj
66rpm
74%
25mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Friday 5/6/22
✅ 181 kj
Tuesday 5/17/22
30 min Pop Ride
Kendall Toole
✅ 491 kj
Tuesday 5/3/22
161 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 598 kj
Tuesday 3/29/22
322 kj
Wednesday 2/16/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 292 kj
Wednesday 5/5/21
kj
Tuesday 5/4/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 917 kj
Sunday 5/24/20
kj
Saturday 5/2/20