Shake and Bake
Workouts
Monday 12/7/20 @ 12:40 PM
✅
330kj
81rpm
41%
17mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Sunday 1/29/23 @ 11:43 PM
✅
321kj
94rpm
36%
17mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Saturday 2/25/23 @ 7:36 PM
✅
444kj
82rpm
41%
18mph
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Thursday 4/6/23 @ 1:22 PM
✅
330kj
87rpm
39%
18mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 5/17/21 @ 11:42 AM
✅
349kj
80rpm
43%
18mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Wednesday 9/23/20 @ 10:55 PM
394kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 3:48 PM
✅
425kj
92rpm
37%
17mph
Sunday 9/13/20 @ 12:42 PM
✅
302kj
84rpm
40%
17mph
Monday 9/14/20 @ 3:59 PM
300kj
87rpm
38%
17mph
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Workouts
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
282
kj
Monday 3/14/22
449
kj
Friday 1/28/22
300
kj
Monday 9/14/20