Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 9:19 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:15 PM
Difficulty: 7.11 / 10
378kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 10:14 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/19/24 @ 9:38 PM
Difficulty: 6.43 / 10
169kj
82rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 8:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 7:57 PM
Difficulty: 6.76 / 10
282kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 1:44 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 1:35 AM
Difficulty: 3.49 / 10
13kj
85rpm
24%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 12:33 AM
Difficulty: 7.15 / 10
382kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 9:22 PM
Difficulty: 3.67 / 10