Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 9:28 PM
Difficulty: 7.02 / 10
101kj
63rpm
29%
10mph
10 min Witness Meditation
Anna Greenberg
Wednesday 1/17/24 @ 6:42 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Tuesday 1/16/24 @ 9:52 PM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:17 PM
Difficulty: 2.97 / 10
 
5 min Post-Run Stretch
Andy Speer
Sunday 1/14/24 @ 4:14 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Run
Jermaine Johnson
Sunday 1/14/24 @ 4:8 PM
Difficulty: 3.74 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 1/14/24 @ 3:37 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Run
Becs Gentry
Sunday 1/14/24 @ 3:31 PM
Difficulty: 4.36 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Sunday 1/14/24 @ 3:26 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 4:19 PM
Difficulty: 0 / 10