Shake and Bake
VS
Workouts
Sunday 10/30/22 @ 4:19 PM
103kj
76rpm
40%
15mph
Monday 5/30/22 @ 12:4 AM
✅
154kj
82rpm
41%
18mph
Wednesday 6/22/22 @ 12:19 PM
112kj
69rpm
41%
15mph
Monday 5/30/22 @ 12:31 AM
✅
183kj
80rpm
46%
19mph
Tuesday 12/1/20 @ 3:18 PM
188kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
Monday 3/9/20 @ 12:22 PM
288kj
86rpm
38%
17mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Wednesday 7/15/20 @ 12:55 PM
200kj
84rpm
39%
17mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
Tuesday 1/7/20 @ 4:27 PM
150kj
81rpm
36%
15mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Tuesday 9/17/19 @ 1:40 PM
303kj
85rpm
39%
17mph
Tuesday 9/17/19 @ 12:28 AM
✅
456kj
80rpm
47%
20mph
Monday 7/8/19 @ 3:11 PM
297kj
84rpm
39%
17mph
Monday 7/1/19 @ 9:23 PM
✅
456kj
83rpm
47%
20mph
Tuesday 7/2/19 @ 3:28 PM
212kj
85rpm
40%
17mph
Friday 5/3/19 @ 7:24 PM
✅
345kj
100rpm
43%
21mph
Monday 2/25/19 @ 3:50 PM
267kj
85rpm
37%
16mph
Friday 2/22/19 @ 11:56 PM
✅
325kj
85rpm
39%
17mph
jogottamove
McKinney, TX
13
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
177
🔥
Workouts
288
kj
Monday 3/9/20