Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 5/21/24 @ 1:6 PM
Difficulty: 4.15 / 10
 
30 min EDM Ride
Jess King
Tuesday 5/21/24 @ 12:6 PM
Difficulty: 8.35 / 10
165kj
73rpm
40%
15mph
10 min Focus Flow: Balancing Poses
Kristin McGee
Monday 5/20/24 @ 12:53 PM
Difficulty: 5.83 / 10
 
30 min Two For One Mother's Day Ride
Jess & Robin
Monday 5/20/24 @ 11:58 AM
Difficulty: 7.29 / 10
148kj
77rpm
37%
15mph
20 min Fred again.. Row
Adrian Williams
Sunday 5/19/24 @ 7:25 PM
Difficulty: 6.71 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 5/19/24 @ 1:58 AM
Difficulty: 5.04 / 10
 
20 min 2000s Row
Matt Wilpers
Sunday 5/19/24 @ 1:46 AM
Difficulty: 6.94 / 10
 
15 min 90s Pop Row
Alex Karwoski
Sunday 5/19/24 @ 1:45 AM
Difficulty: 0 / 10
 
10 min Form & Drills: The Finish
Alex Karwoski
Sunday 5/19/24 @ 1:43 AM
Difficulty: 4.64 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 5/17/24 @ 1:1 PM
Difficulty: 3.45 / 10