Shake and Bake

Workouts

Thursday 1/27/22 @ 3:43 PM
95kj
76rpm
39%
14mph
20 min Low Impact Ride
Denis Morton
Monday 2/28/22 @ 6:29 PM
90kj
66rpm
40%
14mph
Monday 7/26/21 @ 3:57 PM
93kj
76rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 8/23/21 @ 9:55 PM
84kj
73rpm
35%
14mph
Thursday 7/9/20 @ 12:47 PM
285kj
80rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 1/8/21 @ 9:0 PM
244kj
71rpm
41%
16mph
Friday 12/4/20 @ 2:30 PM
197kj
83rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 8:57 PM
179kj
70rpm
43%
16mph
Friday 8/14/20 @ 12:39 PM
202kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Thursday 7/23/20 @ 12:46 PM
201kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Tuesday 7/31/18 @ 2:31 PM
295kj
82rpm
40%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/3/18 @ 11:43 AM
280kj
63rpm
47%
16mph
Monday 2/19/18 @ 5:12 PM
151kj
87rpm
33%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
Saturday 2/24/18 @ 7:46 PM
274kj
79rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph
Wednesday 4/11/18 @ 3:31 PM
195kj
78rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:30 PM
185kj
60rpm
40%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
95 kj
Thursday 1/27/22
90 kj
Monday 2/28/22
20 min Reflection Ride
Christine D'Ercole
93 kj
Monday 7/26/21
84 kj
Monday 8/23/21
45 min All For One More Ride
Multiple Instructors
285 kj
Thursday 7/9/20
244 kj
Friday 1/8/21
30 min Outkast Ride
Denis Morton
197 kj
Friday 12/4/20
179 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
202 kj
Friday 8/14/20
169 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/23/20
173 kj
Monday 7/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
295 kj
Tuesday 7/31/18
280 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
151 kj
Monday 2/19/18
181 kj
Thursday 7/12/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Saturday 2/24/18
228 kj
Thursday 4/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
195 kj
Wednesday 4/11/18
185 kj
Tuesday 4/10/18