Shake and Bake
Workouts
Thursday 3/7/24 @ 1:12 PM
kj
rpm
%
0mph
Thursday 4/11/24 @ 10:24 PM
✅
129kj
77rpm
34%
14mph
Monday 3/9/20 @ 12:22 PM
✅
288kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 12:55 PM
✅
200kj
84rpm
39%
17mph
Sunday 5/14/23 @ 9:56 PM
163kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 1:2 PM
✅
199kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
Monday 5/18/20 @ 1:9 PM
✅
293kj
88rpm
37%
17mph
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Wednesday 4/1/20 @ 1:2 PM
✅
292kj
90rpm
37%
17mph
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
Tuesday 1/7/20 @ 4:27 PM
150kj
81rpm
36%
15mph
Friday 1/10/20 @ 9:46 PM
✅
186kj
78rpm
40%
16mph
Wednesday 3/28/18 @ 2:51 PM
268kj
82rpm
38%
16mph
Sunday 5/12/19 @ 1:1 PM
✅
298kj
78rpm
41%
17mph
Monday 2/25/19 @ 3:50 PM
267kj
85rpm
37%
16mph
Monday 4/15/19 @ 9:5 PM
✅
304kj
79rpm
41%
17mph
Monday 7/23/18 @ 3:52 PM
282kj
71rpm
43%
16mph
Sunday 8/19/18 @ 9:43 PM
✅
345kj
74rpm
45%
18mph
Workouts
kj
Thursday 3/7/24
262
kj
Tuesday 1/19/21
189
kj
Wednesday 1/20/21
279
kj
Saturday 3/13/21
253
kj
Friday 1/29/21
268
kj
Wednesday 3/28/18