Shake and Bake

Workouts

Friday 8/14/20 @ 12:39 PM
202kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 1:29 PM
✅
229kj
75rpm
45%
18mph
Tuesday 12/10/19 @ 3:29 PM
124kj
79rpm
39%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:25 PM
✅
139kj
78rpm
42%
17mph
Saturday 10/13/18 @ 4:9 PM
✅
210kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 11/16/18 @ 12:49 PM
209kj
82rpm
40%
17mph
Tuesday 7/31/18 @ 2:31 PM
295kj
82rpm
40%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 8/31/18 @ 3:16 PM
✅
394kj
76rpm
47%
19mph
Tuesday 7/31/18 @ 2:23 PM
0kj
6rpm
30%
1mph
45 min Metrics Ride
Matt Wilpers
Tuesday 5/22/18 @ 1:41 PM
✅
373kj
73rpm
47%
18mph
Saturday 7/14/18 @ 7:13 PM
166kj
79rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/10/18 @ 3:23 PM
✅
244kj
73rpm
46%
18mph
Monday 4/23/18 @ 3:46 PM
256kj
79rpm
38%
15mph
45 min Intervals & Arms Ride
Denis Morton
Friday 7/13/18 @ 2:32 PM
✅
343kj
74rpm
45%
18mph
Wednesday 3/14/18 @ 3:2 PM
248kj
76rpm
39%
15mph
45 min 80s Ride
Denis Morton
Monday 3/5/18 @ 2:56 PM
✅
333kj
74rpm
45%
18mph
Thursday 1/4/18 @ 2:37 PM
260kj
79rpm
38%
16mph
45 min Y2K Pop Ride
Denis Morton
Sunday 12/31/17 @ 4:40 PM
✅
372kj
79rpm
44%
18mph
Tuesday 10/3/17 @ 12:56 PM
275kj
81rpm
39%
16mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 3:54 PM
✅
415kj
78rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
202 kj
Friday 8/14/20
✅ 229 kj
Sunday 8/30/20
20 min Hip Hop Ride
Denis Morton
124 kj
Tuesday 12/10/19
✅ 139 kj
Tuesday 12/10/19
30 min 80s Ride
Denis Morton
✅ 210 kj
Saturday 10/13/18
209 kj
Friday 11/16/18
45 min Imagine Dragons Ride
Christine D'Ercole
295 kj
Tuesday 7/31/18
✅ 394 kj
Friday 8/31/18
45 min Metrics Ride
Matt Wilpers
0 kj
Tuesday 7/31/18
✅ 373 kj
Tuesday 5/22/18
30 min Intervals & Arms Ride
Denis Morton
166 kj
Saturday 7/14/18
✅ 244 kj
Tuesday 7/10/18
45 min Intervals & Arms Ride
Denis Morton
256 kj
Monday 4/23/18
✅ 343 kj
Friday 7/13/18
45 min 80s Ride
Denis Morton
248 kj
Wednesday 3/14/18
✅ 333 kj
Monday 3/5/18
45 min Y2K Pop Ride
Denis Morton
260 kj
Thursday 1/4/18
✅ 372 kj
Sunday 12/31/17
45 min Farewell Ride
Steven Little
275 kj
Tuesday 10/3/17
✅ 415 kj
Saturday 7/15/17