Shake and Bake
Workouts
Tuesday 4/26/22 @ 12:25 PM
110kj
46rpm
44%
11mph
Saturday 1/15/22 @ 2:11 PM
✅
180kj
55rpm
50%
16mph
Tuesday 1/25/22 @ 6:9 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 2:45 PM
✅
180kj
67rpm
45%
16mph
Thursday 6/24/21 @ 12:40 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:49 AM
✅
239kj
61rpm
53%
18mph
Monday 5/10/21 @ 12:39 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:2 PM
✅
200kj
66rpm
46%
17mph
Saturday 4/10/21 @ 2:10 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Tuesday 3/30/21 @ 11:55 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:38 AM
✅
176kj
64rpm
45%
16mph
Wednesday 3/3/21 @ 10:6 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:41 PM
✅
254kj
64rpm
52%
19mph
Monday 2/22/21 @ 3:1 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:15 PM
✅
188kj
62rpm
47%
16mph
Monday 11/16/20 @ 10:34 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Saturday 1/23/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:0 PM
✅
365kj
75rpm
46%
18mph
Workouts
110
kj
Tuesday 4/26/22
kj
Monday 5/10/21
kj
Tuesday 3/30/21
kj
Monday 11/16/20
kj
Saturday 1/23/21