Shake and Bake

Workouts

Friday 6/14/19 @ 9:48 PM
✅
468kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:43 PM
274kj
82rpm
37%
16mph
Friday 7/5/19 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Friday 6/28/19 @ 8:51 PM
✅
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
Thursday 7/11/19 @ 3:28 PM
✅
702kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
Monday 5/4/20 @ 4:45 PM
✅
207kj
85rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/21/20 @ 1:40 PM
103kj
83rpm
36%
15mph
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Tuesday 6/11/19 @ 2:54 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 2:49 PM
252kj
79rpm
38%
16mph
Saturday 2/23/19 @ 10:5 PM
✅
384kj
89rpm
49%
22mph
30 min Low Impact Ride
Jess King
Tuesday 2/12/19 @ 5:29 PM
159kj
78rpm
38%
15mph
Saturday 10/13/18 @ 8:11 PM
✅
226kj
85rpm
54%
23mph
15 min 80s Ride
Robin Arzón
Sunday 9/23/18 @ 5:38 PM
75kj
77rpm
37%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 6/14/19
274 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Friday 7/5/19
400 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Friday 6/28/19
342 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Thursday 7/11/19
374 kj
Sunday 10/11/20
20 min Low Impact Ride
Olivia Amato
✅ 207 kj
Monday 5/4/20
103 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 305 kj
Monday 3/16/20
174 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/11/19
252 kj
Thursday 4/18/19
30 min Low Impact Ride
Jess King
✅ 384 kj
Saturday 2/23/19
159 kj
Tuesday 2/12/19
15 min 80s Ride
Robin Arzón
✅ 226 kj
Saturday 10/13/18
75 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
✅ 514 kj
Sunday 7/1/18
237 kj
Sunday 7/1/18