Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 2/14/24 @ 3:46 PM
Difficulty: 0 / 10
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 5:45 PM
Difficulty: 8.08 / 10
217kj
83rpm
34%
15mph
296kj
86rpm
33%
15mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 2/11/24 @ 2:28 PM
Difficulty: 7.11 / 10
179kj
70rpm
32%
12mph