Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 2/14/24 @ 3:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 2/14/24 @ 3:37 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 2/14/24 @ 3:26 PM
Difficulty: 5.44 / 10
 
30 min Rock Walk
Jermaine Johnson
Wednesday 2/14/24 @ 2:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/13/24 @ 6:30 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 5:45 PM
Difficulty: 8.08 / 10
217kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/12/24 @ 8:3 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 7:3 PM
Difficulty: 7.67 / 10
296kj
86rpm
33%
15mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 2/11/24 @ 2:28 PM
Difficulty: 7.11 / 10
179kj
70rpm
32%
12mph
Tuesday 2/6/24 @ 12:30 PM
Difficulty: NaN / 10