Workouts

5 min Post Ride Stretch
Cody Rigsby
Wednesday 5/31/23 @ 3:12 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/31/23 @ 3:5 PM
Difficulty: 3.97 / 10
42kj
73rpm
48%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/31/23 @ 2:44 PM
Difficulty: 6.59 / 10
163kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/26/23 @ 3:20 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 5/26/23 @ 3:13 PM
Difficulty: 3.97 / 10
39kj
72rpm
47%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 5/26/23 @ 2:38 PM
Difficulty: 7.06 / 10
287kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/24/23 @ 3:28 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/24/23 @ 3:21 PM
Difficulty: 3.97 / 10
37kj
70rpm
47%
18mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 5/24/23 @ 2:50 PM
Difficulty: 7.73 / 10
275kj
86rpm
43%
19mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 5/23/23 @ 3:19 PM
Difficulty: 3.29 / 10