Shake and Bake

Workouts

Saturday 6/29/19 @ 4:56 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:46 PM
403kj
84rpm
44%
19mph
Thursday 7/2/20 @ 2:12 PM
✅
271kj
87rpm
51%
22mph
20 min Country Ride
Denis Morton
Friday 7/17/20 @ 4:36 PM
167kj
81rpm
44%
18mph
Thursday 5/28/20 @ 3:5 PM
✅
428kj
82rpm
55%
23mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 5:57 PM
261kj
76rpm
46%
18mph
Wednesday 5/13/20 @ 4:25 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:50 PM
✅
142kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 5:48 PM
✅
402kj
82rpm
53%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:22 PM
264kj
82rpm
45%
19mph
Sunday 4/26/20 @ 3:6 PM
109kj
95rpm
42%
20mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 12:16 PM
✅
141kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 10:33 PM
✅
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Friday 6/15/18 @ 10:45 PM
✅
32kj
89rpm
36%
16mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 4/18/19 @ 11:1 AM
kj
rpm
%
0mph
Friday 6/15/18 @ 10:39 PM
✅
19kj
60rpm
37%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 4/18/19 @ 10:56 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 6/29/19
403 kj
Wednesday 10/7/20
20 min Country Ride
Denis Morton
✅ 271 kj
Thursday 7/2/20
167 kj
Friday 7/17/20
30 min AHM Celebration Ride
Kendall Toole
✅ 428 kj
Thursday 5/28/20
261 kj
Wednesday 5/27/20
20 min 2000s Ride
Kendall Toole
kj
Wednesday 5/13/20
✅ 142 kj
Saturday 4/18/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 402 kj
Tuesday 5/5/20
264 kj
Monday 5/4/20
20 min Country Ride
Ally Love
109 kj
Sunday 4/26/20
✅ 141 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Tuesday 4/21/20
54 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 305 kj
Monday 3/16/20
217 kj
Tuesday 3/17/20
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 32 kj
Friday 6/15/18
kj
Thursday 4/18/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 19 kj
Friday 6/15/18
kj
Thursday 4/18/19