Shake and Bake

Workouts

Monday 11/13/23 @ 11:57 PM
412kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Saturday 9/23/23 @ 3:56 PM
285kj
87rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/28/23 @ 2:11 PM
βœ…
427kj
91rpm
50%
23mph
Sunday 7/11/21 @ 12:30 PM
674kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
Monday 3/22/21 @ 9:37 AM
566kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Friday 1/29/21 @ 10:43 AM
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Monday 8/31/20 @ 3:17 PM
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Saturday 9/28/19 @ 9:56 PM
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Thursday 11/2/17 @ 11:36 PM
476kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Saturday 1/27/18 @ 9:27 PM
463kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Sunday 10/15/17 @ 4:22 PM
602kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 11/13/23
βœ… 586 kj
Friday 2/3/23
30 min Power Zone Ride
Christine D'Ercole
285 kj
Saturday 9/23/23
βœ… 427 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 7/11/21
βœ… 761 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Monday 3/22/21
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
515 kj
Friday 1/29/21
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/28/19
βœ… 391 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 11/2/17
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
463 kj
Saturday 1/27/18
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 10/15/17
βœ… 612 kj
Saturday 9/1/18