Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 2:33 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:30 PM
Difficulty: 7.11 / 10
555kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 1:0 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:12 PM
Difficulty: 6.76 / 10
401kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 8:56 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 8:7 PM
Difficulty: 7.53 / 10
429kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/13/24 @ 5:49 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 4:45 PM
Difficulty: 7.24 / 10
538kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 12:23 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:35 PM
Difficulty: 6.9 / 10
416kj
88rpm
43%
19mph