Shake and Bake
Workouts
Saturday 9/23/23 @ 3:56 PM
285kj
87rpm
44%
19mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 3:17 PM
532kj
88rpm
48%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 1/29/21 @ 10:43 AM
515kj
90rpm
46%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 3/22/21 @ 9:37 AM
566kj
93rpm
47%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 10:59 PM
622kj
91rpm
49%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 11/2/17 @ 11:36 PM
476kj
92rpm
43%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Saturday 1/27/18 @ 9:27 PM
463kj
93rpm
43%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 11/3/18 @ 2:37 PM
531kj
87rpm
49%
21mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Sunday 10/15/17 @ 4:22 PM
602kj
88rpm
45%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 12/10/17 @ 7:7 PM
544kj
87rpm
48%
21mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Workouts
285
kj
Saturday 9/23/23
515
kj
Friday 1/29/21
566
kj
Monday 3/22/21
622
kj
Thursday 5/6/21
602
kj
Sunday 10/15/17
544
kj
Sunday 12/10/17