Shake and Bake

Workouts

Monday 3/1/21 @ 9:21 PM
✅
258kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/6/24 @ 6:15 PM
172kj
87rpm
35%
16mph
Friday 1/19/24 @ 9:13 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 5/16/22 @ 3:17 PM
157kj
79rpm
43%
18mph
Friday 1/19/24 @ 9:2 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/14/22 @ 8:16 PM
✅
97kj
83rpm
34%
15mph
Friday 1/19/24 @ 9:2 PM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 5/14/22 @ 7:58 PM
✅
67kj
81rpm
34%
14mph
Monday 5/9/22 @ 3:39 PM
✅
200kj
71rpm
49%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 4/26/22 @ 12:50 AM
108kj
76rpm
41%
17mph
Wednesday 10/27/21 @ 5:31 PM
✅
260kj
76rpm
45%
18mph
30 min Halloween Ride
Sam Yo
Wednesday 10/27/21 @ 5:27 PM
205kj
69rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Monday 3/1/21
172 kj
Tuesday 2/6/24
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Friday 1/19/24
157 kj
Monday 5/16/22
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Friday 1/19/24
✅ 97 kj
Saturday 5/14/22
15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 1/19/24
✅ 67 kj
Saturday 5/14/22
20 min HIIT Ride
Kendall Toole
✅ 200 kj
Monday 5/9/22
108 kj
Tuesday 4/26/22
30 min Halloween Ride
Sam Yo
✅ 260 kj
Wednesday 10/27/21
205 kj
Wednesday 10/27/21