Workouts

20 min FTP Test Ride
Denis Morton
Friday 1/19/24 @ 9:13 PM
Difficulty: 9.71 / 10
206kj
80rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Friday 1/19/24 @ 9:2 PM
Difficulty: 6.33 / 10
71kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/19/24 @ 9:2 PM
Difficulty: 6.07 / 10
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 9:2 PM
Difficulty: 5.41 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/24 @ 2:35 PM
Difficulty: 0 / 10
125kj
53rpm
39%
11mph
20 min Tabata Ride
Olivia Amato
Wednesday 1/17/24 @ 2:41 PM
Difficulty: 8.33 / 10
142kj
65rpm
45%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:20 PM
Difficulty: 6.69 / 10
221kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/11/24 @ 2:22 PM
Difficulty: 6.81 / 10
227kj
82rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/8/24 @ 7:33 PM
Difficulty: 6.18 / 10
169kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/24 @ 2:23 PM
Difficulty: 6.17 / 10
172kj
81rpm
36%
16mph