Shake and Bake
Workouts
Tuesday 10/4/22 @ 1:55 PM
✅
175kj
73rpm
45%
18mph
Wednesday 7/27/22 @ 8:8 PM
158kj
78rpm
45%
18mph
Friday 1/7/22 @ 9:23 PM
✅
184kj
75rpm
46%
18mph
Thursday 1/13/22 @ 1:27 PM
128kj
75rpm
42%
16mph
Wednesday 11/10/21 @ 8:30 PM
✅
169kj
76rpm
43%
17mph
Friday 11/12/21 @ 3:49 PM
119kj
77rpm
39%
15mph
Sunday 12/6/20 @ 3:14 PM
0kj
65rpm
6%
5mph
Sunday 12/6/20 @ 2:25 PM
✅
265kj
69rpm
43%
16mph
Monday 10/26/20 @ 6:33 PM
✅
414kj
84rpm
45%
19mph
Friday 7/24/20 @ 3:5 PM
375kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 5:18 PM
✅
258kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 12:35 PM
179kj
78rpm
38%
16mph
Tuesday 7/14/20 @ 11:15 AM
✅
377kj
76rpm
45%
18mph
Friday 7/3/20 @ 11:44 AM
279kj
71rpm
42%
16mph
Thursday 7/2/20 @ 9:13 PM
✅
395kj
80rpm
46%
19mph
Saturday 7/4/20 @ 8:41 PM
240kj
73rpm
39%
15mph
Thursday 6/25/20 @ 8:2 PM
✅
236kj
74rpm
44%
17mph
Thursday 6/25/20 @ 12:54 PM
123kj
56rpm
39%
12mph
Thursday 6/25/20 @ 12:45 AM
✅
184kj
87rpm
42%
19mph
Wednesday 6/24/20 @ 1:51 PM
116kj
84rpm
35%
15mph
Workouts
375
kj
Friday 7/24/20
279
kj
Friday 7/3/20
240
kj
Saturday 7/4/20
123
kj
Thursday 6/25/20