Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/9/23 @ 1:36 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 5/9/23 @ 1:4 PM
Difficulty: 7.44 / 10
145kj
75rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Sunday 5/7/23 @ 1:30 PM
Difficulty: 3.49 / 10
0kj
0rpm
27%
0mph
30 min 80s Ride
Ally Love
Sunday 5/7/23 @ 12:59 PM
Difficulty: 7.43 / 10
158kj
69rpm
40%
15mph
5 min Cool Down Ride
Jenn Sherman
Friday 4/14/23 @ 12:59 PM
Difficulty: 3.54 / 10
12kj
72rpm
27%
11mph
20 min HIIT Ride
Jenn Sherman
Friday 4/14/23 @ 12:38 PM
Difficulty: 7.57 / 10
111kj
79rpm
36%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/15/23 @ 2:51 PM
Difficulty: 3.75 / 10
12kj
71rpm
27%
11mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 1/15/23 @ 2:30 PM
Difficulty: 7.66 / 10
127kj
78rpm
39%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 12:42 PM
Difficulty: 3.75 / 10
8kj
70rpm
23%
9mph
20 min HIIT Ride
Cody Rigsby
Friday 1/13/23 @ 12:21 PM
Difficulty: 7.7 / 10
120kj
65rpm
45%
16mph