Shake and Bake
Workouts
Monday 11/28/22 @ 8:29 PM
230kj
77rpm
44%
17mph
Monday 11/28/22 @ 12:52 PM
✅
243kj
78rpm
44%
18mph
Thursday 7/22/21 @ 6:5 PM
✅
104kj
79rpm
49%
20mph
Monday 6/28/21 @ 7:17 PM
73kj
78rpm
42%
17mph
Thursday 2/18/21 @ 12:41 PM
✅
255kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Monday 1/4/21 @ 8:25 PM
✅
276kj
78rpm
47%
19mph
Thursday 12/31/20 @ 7:58 PM
241kj
78rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
298kj
82rpm
47%
20mph
Wednesday 10/21/20 @ 9:30 PM
285kj
77rpm
48%
19mph
Monday 9/28/20 @ 12:18 AM
440kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 3:55 PM
✅
500kj
82rpm
43%
18mph
Monday 7/20/20 @ 12:58 PM
✅
313kj
72rpm
52%
20mph
Friday 7/24/20 @ 5:37 PM
280kj
78rpm
48%
19mph
Sunday 6/28/20 @ 9:29 PM
✅
201kj
77rpm
50%
20mph
Thursday 6/25/20 @ 7:43 PM
144kj
74rpm
44%
17mph
Friday 4/24/20 @ 1:58 PM
269kj
79rpm
46%
18mph
Friday 4/24/20 @ 2:0 PM
✅
279kj
90rpm
43%
19mph
Saturday 3/28/20 @ 3:52 PM
✅
410kj
74rpm
49%
19mph
Sunday 3/29/20 @ 4:2 PM
230kj
74rpm
40%
15mph
Workouts
230
kj
Monday 11/28/22
241
kj
Thursday 12/31/20
285
kj
Wednesday 10/21/20
440
kj
Monday 9/28/20
269
kj
Friday 4/24/20