Shake and Bake

Workouts

Monday 12/26/22 @ 2:47 PM
149kj
61rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Thursday 12/22/22 @ 4:58 PM
✅
300kj
71rpm
51%
19mph
Wednesday 1/5/22 @ 9:19 PM
283kj
82rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Thursday 1/6/22 @ 9:30 PM
✅
300kj
68rpm
53%
19mph
Thursday 4/8/21 @ 9:7 PM
✅
375kj
82rpm
52%
22mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 8:25 PM
351kj
77rpm
52%
20mph
Saturday 12/26/20 @ 2:36 PM
✅
519kj
82rpm
49%
21mph
45 min 90s Ride
Leanne Hainsby
Sunday 10/4/20 @ 6:18 PM
429kj
69rpm
51%
18mph
Wednesday 12/16/20 @ 10:4 PM
✅
501kj
82rpm
48%
20mph
45 min 2010s Ride
Leanne Hainsby
Friday 12/4/20 @ 5:41 PM
469kj
75rpm
50%
19mph
Wednesday 11/11/20 @ 10:32 PM
✅
237kj
81rpm
50%
21mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 6:14 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 2:39 PM
✅
479kj
82rpm
48%
20mph
45 min 90s Pop Ride
Leanne Hainsby
Wednesday 10/21/20 @ 8:11 PM
45kj
90rpm
41%
19mph
Friday 9/18/20 @ 12:10 PM
✅
482kj
79rpm
50%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/6/20 @ 1:2 PM
409kj
66rpm
51%
18mph
Monday 8/10/20 @ 1:59 PM
✅
488kj
80rpm
49%
20mph
45 min Pop Ride
Leanne Hainsby
Friday 7/31/20 @ 5:2 PM
444kj
69rpm
51%
19mph
Friday 8/7/20 @ 1:19 AM
✅
477kj
80rpm
48%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 6:7 PM
2kj
45rpm
45%
11mph

Workouts

30 min Pop Ride
Robin Arzón
149 kj
Monday 12/26/22
✅ 300 kj
Thursday 12/22/22
30 min Pop Ride
Robin Arzón
283 kj
Wednesday 1/5/22
✅ 300 kj
Thursday 1/6/22
30 min Justin Bieber Ride
Olivia Amato
✅ 375 kj
Thursday 4/8/21
351 kj
Friday 4/9/21
45 min 90s Ride
Leanne Hainsby
✅ 519 kj
Saturday 12/26/20
429 kj
Sunday 10/4/20
45 min 2010s Ride
Leanne Hainsby
✅ 501 kj
Wednesday 12/16/20
469 kj
Friday 12/4/20
30 min Club Classical Ride
Leanne Hainsby
✅ 237 kj
Wednesday 11/11/20
kj
Friday 10/30/20
45 min 90s Pop Ride
Leanne Hainsby
✅ 479 kj
Friday 10/30/20
45 kj
Wednesday 10/21/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 482 kj
Friday 9/18/20
409 kj
Tuesday 10/6/20
45 min Pop Ride
Leanne Hainsby
✅ 488 kj
Monday 8/10/20
444 kj
Friday 7/31/20
45 min Low Impact Ride
Hannah Corbin
✅ 477 kj
Friday 8/7/20
2 kj
Friday 3/20/20