Shake and Bake

Workouts

Saturday 7/16/22 @ 2:15 PM
✅
153kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/3/22 @ 12:30 AM
3kj
39rpm
27%
6mph
Wednesday 9/1/21 @ 7:3 PM
✅
152kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/12/21 @ 2:2 PM
131kj
56rpm
40%
12mph
Monday 11/16/20 @ 3:40 PM
✅
146kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:12 PM
139kj
52rpm
41%
12mph
Friday 10/23/20 @ 11:47 AM
114kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:25 PM
✅
135kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Saturday 7/16/22
3 kj
Wednesday 8/3/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Wednesday 9/1/21
131 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 11/16/20
139 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
114 kj
Friday 10/23/20
✅ 135 kj
Friday 10/23/20