Shake and Bake
Workouts
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Sunday 12/19/21 @ 4:4 PM
✅
257kj
69rpm
50%
19mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 1:26 PM
✅
243kj
73rpm
47%
18mph
Saturday 4/10/21 @ 12:0 PM
168kj
75rpm
39%
15mph
Saturday 4/10/21 @ 2:21 PM
✅
244kj
75rpm
46%
18mph
Thursday 2/11/21 @ 3:18 PM
156kj
75rpm
38%
15mph
Monday 3/1/21 @ 3:23 PM
✅
243kj
71rpm
48%
18mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Thursday 8/6/20 @ 1:26 PM
✅
211kj
71rpm
45%
17mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Tuesday 1/12/21 @ 4:1 PM
✅
232kj
73rpm
47%
18mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Thursday 12/31/20 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 10/19/20 @ 12:42 PM
155kj
79rpm
37%
15mph
Saturday 12/19/20 @ 2:36 PM
✅
236kj
72rpm
47%
18mph
Tuesday 10/20/20 @ 8:5 PM
155kj
72rpm
39%
15mph
Tuesday 10/13/20 @ 3:28 PM
✅
224kj
70rpm
47%
18mph
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Friday 9/11/20 @ 12:8 PM
✅
201kj
70rpm
45%
17mph
Workouts
175
kj
Saturday 3/27/21
168
kj
Saturday 4/10/21
167
kj
Saturday 7/18/20
165
kj
Wednesday 12/30/20
155
kj
Tuesday 10/20/20