Workouts

10 min Warm Up Run
Jess Sims
Sunday 1/12/25 @ 3:41 PM
Difficulty: 5.43 / 10
 
Extra 10: HIIT
Jess Sims
Friday 1/10/25 @ 2:26 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Friday 1/10/25 @ 2:24 PM
Difficulty: 7.98 / 10
 
Extra 10: HIIT
Jess Sims
Wednesday 1/8/25 @ 1:44 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 1/8/25 @ 1:40 PM
Difficulty: 7.99 / 10
 
Wednesday 1/8/25 @ 2:27 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/5/25 @ 5:3 PM
Difficulty: 2.2 / 10
 
Extra 10: Endurance
Alex Toussaint
Sunday 1/5/25 @ 4:6 PM
Difficulty: 6.44 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 1/5/25 @ 3:59 PM
Difficulty: 7.74 / 10
 
30 min Legs & Core
Rebecca Kennedy
Sunday 1/5/25 @ 4:9 AM
Difficulty: 6.97 / 10