Workouts

15 min Hip Hop Run
Marcel Dinkins
Tuesday 11/5/24 @ 3:4 PM
Difficulty: 7 / 10
 
Extra 10: HIIT Run
Jess Sims
Tuesday 11/5/24 @ 2:51 PM
Difficulty: 7.36 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 11/5/24 @ 2:46 PM
Difficulty: 8.17 / 10
 
Extra 10: HIIT Run
Jess Sims
Sunday 11/3/24 @ 3:18 PM
Difficulty: 7.36 / 10
 
Extra 10: HIIT Run
Jess Sims
Saturday 11/2/24 @ 12:51 PM
Difficulty: 7.36 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 11/2/24 @ 12:48 PM
Difficulty: 7.28 / 10
 
Extra 10: HIIT Run
Jess Sims
Friday 11/1/24 @ 1:28 PM
Difficulty: 7.36 / 10
 
45 min Full Body Strength
Jess Sims
Friday 11/1/24 @ 1:23 PM
Difficulty: 7.91 / 10
 
10 min Warm Up Run
Jess Sims
Thursday 10/31/24 @ 1:4 PM
Difficulty: 5.43 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Thursday 10/31/24 @ 1:0 PM
Difficulty: 7.5 / 10