Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:48 PM
90kj
76rpm
35%
14mph
Saturday 3/4/23 @ 5:18 PM
✅
205kj
80rpm
48%
20mph
Saturday 2/4/23 @ 6:3 PM
119kj
59rpm
38%
12mph
Saturday 2/11/23 @ 3:7 PM
✅
255kj
72rpm
48%
19mph
Tuesday 7/19/22 @ 10:29 PM
106kj
69rpm
41%
15mph
Friday 9/16/22 @ 4:50 PM
✅
175kj
77rpm
46%
19mph
Friday 8/12/22 @ 9:44 PM
147kj
59rpm
43%
14mph
Tuesday 8/23/22 @ 8:35 PM
✅
235kj
66rpm
48%
17mph
Monday 1/17/22 @ 10:7 PM
146kj
68rpm
40%
15mph
Sunday 1/9/22 @ 10:50 PM
✅
191kj
69rpm
44%
16mph
Sunday 7/18/21 @ 2:54 PM
118kj
81rpm
39%
16mph
Friday 5/28/21 @ 10:21 PM
✅
141kj
77rpm
43%
17mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Wednesday 1/20/21 @ 1:56 PM
180kj
72rpm
42%
16mph
Thursday 1/14/21 @ 10:4 PM
✅
216kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Wednesday 1/6/21 @ 10:39 PM
✅
216kj
78rpm
42%
17mph
Saturday 5/9/20 @ 8:21 PM
✅
25kj
88rpm
30%
13mph
Wednesday 4/15/20 @ 10:59 PM
kj
rpm
%
0mph
Workouts
175
kj
Saturday 3/27/21
165
kj
Wednesday 12/30/20