Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:48 PM
90kj
76rpm
35%
14mph
Thursday 3/9/23 @ 3:10 PM
✅
123kj
77rpm
40%
16mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Thursday 10/29/20 @ 7:21 PM
✅
217kj
79rpm
43%
17mph
Monday 2/7/22 @ 9:58 PM
106kj
76rpm
39%
15mph
Wednesday 2/9/22 @ 11:50 AM
✅
129kj
79rpm
40%
17mph
Sunday 7/18/21 @ 2:54 PM
118kj
81rpm
39%
16mph
Friday 6/4/21 @ 3:3 PM
✅
142kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 3:54 PM
114kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 1:58 PM
✅
144kj
78rpm
43%
17mph
Tuesday 3/30/21 @ 2:39 PM
172kj
76rpm
40%
16mph
Monday 3/29/21 @ 5:19 PM
✅
236kj
80rpm
44%
18mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 3:38 PM
165kj
79rpm
38%
15mph
Saturday 1/2/21 @ 3:39 PM
✅
207kj
82rpm
41%
17mph
Thursday 11/12/20 @ 12:36 PM
105kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 7:10 PM
✅
127kj
74rpm
42%
16mph
Tuesday 9/1/20 @ 12:38 PM
161kj
75rpm
39%
15mph
Monday 8/31/20 @ 6:25 PM
✅
180kj
80rpm
39%
16mph
Workouts
167
kj
Saturday 7/18/20
175
kj
Saturday 3/27/21
165
kj
Wednesday 12/30/20