Shake and Bake

Workouts

Monday 3/27/23 @ 9:28 AM
✅
123kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/21/23 @ 7:18 PM
102kj
46rpm
41%
11mph
Tuesday 7/19/22 @ 10:29 PM
✅
106kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/12/22 @ 1:36 PM
71kj
54rpm
38%
12mph
Monday 1/17/22 @ 10:7 PM
✅
146kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:25 PM
110kj
46rpm
44%
11mph
Saturday 7/3/21 @ 3:45 PM
✅
127kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 12:40 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:0 PM
✅
168kj
75rpm
39%
15mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 2:10 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:0 PM
✅
175kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 3/30/21 @ 11:55 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:0 PM
✅
184kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:58 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 3:17 PM
✅
129kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 3:41 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 3:48 PM
✅
155kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/29/21 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 6:8 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Monday 3/27/23
102 kj
Tuesday 2/21/23
20 min Groove Ride
Cody Rigsby
✅ 106 kj
Tuesday 7/19/22
71 kj
Tuesday 7/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 1/17/22
110 kj
Tuesday 4/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Saturday 7/3/21
kj
Thursday 6/24/21
30 min Justin Bieber Ride
Olivia Amato
✅ 168 kj
Saturday 4/10/21
kj
Saturday 4/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 175 kj
Saturday 3/27/21
kj
Tuesday 3/30/21
30 min Whitney Houston Ride
Ally Love
✅ 184 kj
Saturday 2/13/21
kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 129 kj
Friday 1/29/21
kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Friday 1/8/21
kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 10/28/20
✅ kj
Saturday 10/31/20