Shake and Bake
Workouts
Thursday 9/1/22 @ 1:18 PM
156kj
72rpm
40%
15mph
Tuesday 8/30/22 @ 6:19 PM
✅
235kj
75rpm
46%
18mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
Saturday 3/13/21 @ 1:0 PM
166kj
74rpm
40%
15mph
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
Saturday 2/13/21 @ 1:0 PM
184kj
73rpm
42%
16mph
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Saturday 1/30/21 @ 1:0 PM
✅
352kj
78rpm
45%
18mph
Thursday 12/10/20 @ 3:29 PM
182kj
62rpm
38%
12mph
Thursday 6/25/20 @ 6:20 PM
✅
231kj
59rpm
40%
12mph
Saturday 10/24/20 @ 3:22 PM
162kj
70rpm
41%
15mph
Monday 6/22/20 @ 2:3 PM
✅
234kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:52 PM
0kj
0rpm
22%
0mph
Friday 8/14/20 @ 1:6 PM
✅
213kj
78rpm
43%
17mph
Monday 5/11/20 @ 4:28 PM
134kj
67rpm
36%
13mph
Tuesday 5/5/20 @ 1:8 PM
✅
179kj
69rpm
41%
15mph
Workouts
175
kj
Saturday 3/27/21
184
kj
Saturday 2/13/21
257
kj
Saturday 1/30/21
182
kj
Thursday 12/10/20