Shake and Bake

Workouts

Saturday 3/20/21 @ 6:54 PM
220kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/19/21 @ 9:51 PM
✅
311kj
66rpm
57%
20mph
Thursday 12/31/20 @ 9:17 PM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:57 PM
✅
171kj
84rpm
44%
19mph
Saturday 2/27/21 @ 6:29 PM
313kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
434kj
69rpm
54%
19mph
Sunday 2/7/21 @ 9:7 PM
138kj
79rpm
42%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/15/21 @ 11:8 PM
✅
189kj
71rpm
52%
19mph
Thursday 2/4/21 @ 12:42 AM
199kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 11:3 PM
✅
276kj
77rpm
48%
19mph
Tuesday 2/2/21 @ 12:57 AM
200kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 9:50 PM
✅
289kj
71rpm
52%
19mph
Friday 1/8/21 @ 12:57 PM
174kj
82rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:11 AM
✅
289kj
73rpm
51%
19mph
Wednesday 12/30/20 @ 8:42 PM
178kj
68rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 1:4 AM
✅
264kj
69rpm
51%
19mph
Thursday 12/17/20 @ 11:25 PM
190kj
76rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:12 AM
✅
286kj
73rpm
51%
19mph
Tuesday 12/15/20 @ 1:1 AM
191kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 12:8 AM
✅
263kj
74rpm
48%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Saturday 3/20/21
✅ 311 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 12/31/20
✅ 171 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
313 kj
Saturday 2/27/21
✅ 434 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
138 kj
Sunday 2/7/21
✅ 189 kj
Monday 2/15/21
30 min Club Bangers Ride
Alex Toussaint
199 kj
Thursday 2/4/21
✅ 276 kj
Sunday 1/31/21
30 min Hip Hop Ride
Kendall Toole
200 kj
Tuesday 2/2/21
✅ 289 kj
Sunday 1/24/21
30 min 90s Hip Hop Ride
Robin Arzón
174 kj
Friday 1/8/21
✅ 289 kj
Friday 1/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 12/30/20
✅ 264 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
190 kj
Thursday 12/17/20
✅ 286 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 12/15/20
✅ 263 kj
Wednesday 12/9/20